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Congratulations! Welcome to Introduction To A Championship Mindset:
Course Curriculum:
Introduction Mindset
Positive Self Talk
Meditation Program
World Champion Case Studies
Goal Setting Program & I AMs
Inner Alignment Theory
Bonuses:
Science Behind Mind, Body & Spirit Connection Web Class
Private Facebook Community Group
Brandi Smith’s Recorded Meditations
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Testimonials
Success Stories
Emma, Dancer
About six months ago I came to Brandi with painful popping happening in my left ankle when I pointed my foot. It turns out I was experiencing ankle impingement. She immediately tackled the problem, not only giving me exercises to fix the alignment of my ankle, but also giving me exercises that addressed the underlying cause- my hips.
Brandi was dedicated to making sure I had a speedy recovery so that I could get back to enjoying what I do most- dancing! My ankle no longer pops and my hips are much stronger, which has helped me become a better and more body aware dancer! I recommend her to everyone I know, even people who are not injured, because she also does great performance training. Thanks Brandi!
Colt, Elite, National and World Team Member
I started going to Brandi when I was around eight years old for recurring wrist pain due to pommel horse. Little did I know that visiting her would soon become a cornerstone to my gymnastics success. As of the fall of 2020, I am now going into collegiate gymnastics with Stanford University, and this can be in large part due to Brandi’s appointments over the years. I have been a regular patient of Brandi’s for eleven years now with on-going maintenance to keep my body running at its peak performance or for the numerous inevitable “larger injuries” I have accrued through gymnastics. She also has played a role in fundamentally shifting the way I compete. As I moved into elite gymnastics, we worked on goal setting and connecting a clear mind to my body, elevating my performances, as well as making me a better individual. Without Brandi, I am sure that my body would not be able to withstand the brutality of elite gymnastics and I would not have been able to reach my full potential in the gym and in life.
Courtney, Level 9 Gymnast
I hurt my back doing gymnastics. I could barely perform because the pain was so bad. Brandi came to the gym to introduce a new wellness program to the parents. Shortly afterwards, my mom called her to set up an appointment. I went to see her at Sports Performance in Austin. She showed me exercises I did a lot every day.
I could move a lot better after just one session. Each session she showed me new exercises and progressed me towards getting back to gymnastics. Each session I could move better, hurt less, and do more. After about a month I start to get back into the sport I love. I am now back to doing gymnastics and am still doing my exercises. Brandi really helped me in my time of need!
Cassidy – Level 5 Gymnast
I am a level 5 gymnast and I broke both bones in my arm doing tap swings on the high bar; after healing from that injury; but not doing physical therapy I went back to my normal workout. A few weeks later I was doing my round-off/backhandspring/back tuck and ended up breaking one of the bones in my arm again. My coaches referred me to Brandi for physical therapy.
Brandi worked with me every week on strengthening my arm and also taught me exercises that would help strengthen my core so my body didn’t have to rely on my bones as much. She would email my coaches every week with my progress and what I could now work on in the gym. After no time at all she released me to do full workout and I was able to compete the last 3 meets in our season. Brandi also helped me with my mental fears of getting back on the bars and out on the floor. She is amazing and I will always tell all my friends to go to her if they need help!!! Thanks for everything you’ve done Brandi!!!
Remy Fenrich, Level 10 Men’s Gymnastics, Crenshaw’s Team, Austin, TX
During the summer of 2010, I was diagnosed with Osteochondritis dissecans, a disorder in which the cartilage comes loose from the bone, in my left elbow as a result of overuse of the joint. I was informed by my Doctor only 30% of all gymnasts who develop this injury return to the sport. The injury required surgery, which I had the following September at CHOP, the Children’s Hospital Of Philadelphia. The micro-fracture surgery was successful but required a long recovery period and many hours of physical therapy.
During my two years out of the sport, I remained committed to my therapy with Brandi Smith-Young. Slowly my elbow began to heal. Brandi gave me many great exercises and stretches that strengthened my core, shoulder blades and arm, taught me to use the correct muscles in my body, and how to load my elbow correctly. I gradually began to work out with my team again and bear weight on my elbow, while continuing my therapy. I learned healthier body posture, correct arm positioning, proper stretches, and overall exercises that benefited my entire body. The following year I returned to gymnastics as a level 9 and qualified to J.O. Nationals. I am very grateful for all the wonderful professionals I worked with that helped me get through this recovery and especially Brandi for her expert guidance. Thanks to Brandi I am back to gymnastics.
Chantal, Level 10 Gymnast
A bit over a year ago, while getting ready for my level 9 season, I fell during my bar routine and broke 2 bones in my arm; radius and ulna. I needed surgery and metal plates with screws to fix my arm. After all of that I couldn’t even do normal activities like getting dressed, or picking up things.
With Brandi’s techniques and exercises I started recovering my range of motion, flexibility and strength. In fact, I was told by my doctor that my arm would never recover enough flexibility to perform an L grip giant; a skill on bars that requires great flexibility in the arms. I now work that skill and my arm is more than flexible enough. I don’t know if I’d be a level 10 gymnast if it haven’t been for Brandi. I recommend her to everyone!